Archives September 2014

Travel Stress & HRV

Last update on Sept. 15, 2014.

Travel Stress & HRV

We’ve established that stress can be manifested in many forms, good, bad, and ugly. 

Your nervous system could just as easily be reeling from your surprise birthday party as from a seasonal flu. 

What about simply traveling from one place to another? Surely that can’t be much of a strain…

Here we have a case study from a BioForce user that flew from Washington State to Kentucky:

This user departed on February 7th after a decent night’s rest and arrived at her destination later that afternoon after what she described as, “an uneventful flight.”

As you ...

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Making Adjustments in Your Training Week Using HRV

Last update on Sept. 9, 2014.

Making Adjustments in Your Training Week Using HRV

One thing I've seen posted a lot lately on other blogs, articles, and YouTube, is  people not sticking to programs enough. Lots of quotes sounding something like, "wanna see results, stop program-hoping, and just pick one and stick to it"....or something along those lines.

I agree, but this program was meant for "so-and-so", this one helped that guy break this other record...and on and on. However, if you are going to use (insert popular generic training program name here), that's cool, glad to hear it, but don't be afraid to make adjustments. Just cause it ...

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